Talk to Me
“Words matter. Words from you matter. You are her person and the things you say to her matter deeply. The things you say to him touch him in a place no one else can reach. Your words will [...]
Liking Your Lover
“The association between attraction and reciprocity has been well-studied; we like people who like us, value us, and appreciate us. Attraction, then, is not only about appearance, [...]
Self Kindness Meditation
When you are feeling overwhelmed, filled with doubt or negative self talk, try this grounding practice from Deirdre Murphy, LISCW: Sit or stand in a relaxed position. Feel your feet anchored on [...]
Depression & Anxiety: Reframing Your Life
If you have depression and anxiety, you may notice that these two diagnoses have a knack for sneaking in and taking control of your life. No matter what your symptoms, one common denominator when [...]
Top Self-Care Tips for Mental Health Awareness Month
May is Mental Health Awareness Month, and RICBT is excited to be sharing our newsletter every week about all things Mental Health! This week introduces the series where we share the Top Five [...]
Family Ties
“We all stand the greatest chance of being our best selves when we have secure, loving bonds in our lives. If you have chosen to love and cherish your child’s spouse because you love your [...]
The Quest for Sleep
Check out the premiere of The Quest for Sleep https://www.thequestforsleep.com/s/ with Dr. Stone! Follow Dr. Stone’s Facebook page Sleep Well Love Well @SleepLoveWell for thoughts on the film and [...]
Give and Take
In this article Kristen Stone, PhD describes how to bring the give and take back into balance in your love relationship with three vital steps. Give and Take
Let your Marriage off the Hook this Valentine’s Day
In this article Kristen Stone, PhD discusses the expectations we put on our relationships and asks the question, why not let your relationship off the hook this Valentine’s Day? Let [...]
