Self Kindness Meditation
When you are feeling overwhelmed, filled with doubt or negative self talk, try this grounding practice from Deirdre Murphy, LISCW: Sit or stand in a relaxed position. Feel your feet anchored on [...]
Depression & Anxiety: Reframing Your Life
If you have depression and anxiety, you may notice that these two diagnoses have a knack for sneaking in and taking control of your life. No matter what your symptoms, one common denominator when [...]
Top Self-Care Tips for Mental Health Awareness Month
May is Mental Health Awareness Month, and RICBT is excited to be sharing our newsletter every week about all things Mental Health! This week introduces the series where we share the Top Five [...]
Tip of the Month: Spring Cleaning
Although it hasn’t felt like spring, for very long, with our snow in April, many people engage in the ritual of spring cleaning at this time of year. Spring is a wonderful time for new [...]
Mindfulness and Meditation
Mindfulness and meditation are becoming increasingly mainstream features of cognitive and behavioral approaches to treatment. Although their origins are thousands of years old, it has been in [...]
