Services
Professional Mental Health Services
Our Services
Our individual therapy centers on building a strong therapeutic relationship with you and helping you to clarify your goals. You will then develop a plan with your therapist to achieve your goals, as well as a sense of which strategies will help. We try to make our therapeutic relationships feel safe, supportive, and personal. We offer a way of keeping you accountable for progress and making a strong effort to move forward in your life.
In couple or marital therapy, you will better understand your strengths and weaknesses as a pair, how to improve your communication patterns, and how to overcome key issues that interfere with connectedness. You will probably find it easier to accept each other as your work as a couple progresses. If you have experienced major betrayals or infidelities, we will help you stabilize and survive the acute sense of crisis that often results, understand what led to the betrayal, and forge a path forward.
In family therapy, we will work to make all members of your family feel safe and heard. We understand that your family can give you great joy and fulfillment, yet also bring on bad feelings like few other people or situations can. If you have young children, we may teach you skills to build positive behaviors and to handle discipline effectively. If you have teens, we may help you to improve communication and to balance their growing need for autonomy with your desire and responsibility to keep them safe and to feel respected. If you have concerns about your relationships with adult family members, like siblings or your parents, we can help you to understand the patterns and underlying resentments that fuel bad feelings, find ways to accept each other more, and strengthen healthy boundaries.
Health psychology focuses on the connection between our mind and body. Health psychologists examine how psychological, social, and behavioral factors affect our health, with evidence that maximizing these factors can significantly influence our overall well-being. People experiencing physical symptoms and poor health often describe feeling depressed, anxious, alone or hopeless. We strive to help people struggling with health conditions by promoting emotional health, behavioral change, and by forming a toolkit they can use day-to-day to manage physical symptoms.
At RICBT & OneCBT, we have a team of clinicians specialized in evidence-based health psychology services. Services are tailored for each individual patient and draw from treatments such as cognitive behavioral therapy, mindfulness, acceptance commitment therapy, pain reprocessing therapy, and others. Service Areas Include:
Behavioral Sleep Medicine:
You will learn to use cognitive and behavioral strategies to treat your insomnia, sleep phase disorders, difficulty adhering to CPAP machines for obstructive sleep apnea, and other sleep-related difficulties.
Chronic Pain Management:
You will learn skills to cope with chronic pain that may manifest from a range of conditions and to engage in a life that is meaningful to you even in the face of pain.
Living with Medical Illnesses:
You will learn strategies to help cope with symptoms of your medical illnesses and to manage the stress, anxiety, and depression that you may be experiencing alongside your physical ailments.
What is neuropsychological testing?
Neuropsychological testing refers to the comprehensive assessment of an individual’s cognitive abilities such as memory, attention, problem solving, language, and more to determine how one’s brain is functioning. Results from a neuropsychological evaluation can provide detailed information about a client’s cognitive strengths and weaknesses, assist in making an accurate diagnosis, and facilitate treatment planning and recommendations to help improve functioning in daily life. We offer neuropsychological evaluation and testing services for adults ages 19 & up.
More information about neuropsychological testing can be found on our full neuropsychology page.
You may want to consider whether medication would be helpful. Our in house psychiatrists and psychiatric nurse practitioners work with a wide range of adult mental health issues, including OCD, anxiety, and depression. Our Intake Coordinators can help you determine who might be a good match. We also are happy to collaborate with psychiatrists and primary care physicians in the community.
Under the leadership of Paul Bowary, MD, we are proud to offer TMS (Transcranial Magnetic Stimulation) as a treatment for depression at RICBT. Learn more about TMS by visiting our TMS page.
We are actively developing other services. Please let us know if there is a problem area you would like to see us address.
