Resources
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
by Jeffrey E. Young (Author), Janet S. Klosko (Author), Aaron T. Beck (Foreword) Amazon Link RICBT Clinician Commenting: Ben Johnson, PhD, ABPP Reinventing Your Life does a great job of helping people identify the core patterns in their lives and relationships and how to attack them directly. It is especially helpful for people with themes of abandonment, dependency, and unrelenting personal […]Read More
Self Care for Practitioners Article
Self-care is key for all of us. Please review our PDF resource : View PDFRead More
How Avoidance Maintains Anxiety
Anxiety is uncomfortable, and most people don’t like feeling anxious. But trying really hard to avoid feeling anxious can backfire over the long term and prolong your anxiety. Please review our PDF resource : View PDFRead More
Progressive Muscle Relaxation – 30 Minutes (MP3)
https://students.dartmouth.edu/wellness-center/sites/students_wellness_center.prod/files/p_muscle_relax.mp3 Read More
