Uncategorized

Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be [...]

In a world that often celebrates the hustle and the endless to-do lists, saying “no” can feel like a radical act. Yet, it’s an essential skill for maintaining mental wellness. [...]

Navigating relationships is no easy feat. Whether it’s with a partner, family member, or friend, maintaining a healthy relationship requires clear communication and mutual respect. One of [...]

“If we work on skirting the blame—feeling less blame, perceiving less blame, letting that blame bomb fly right on by without hitting us in the face—and if we work on actually blaming less [...]

Have you struggled with your weight? Maybe, whenever you think about losing weight, you become anxious and feel like you “can’t do it.” Or you may have tried losing weight in [...]

Middle school and High school years are critical times for your child physically, mentally, and socially. They are going through a multitude of changes, and it can quickly become overwhelming. [...]

Are you a parent struggling to understand your child’s behaviors? Are you uncertain of what your child might need from you? This is a normal feeling for parents, especially for those with [...]

“You yourself, as much as anybody in the entire universe, deserve your love and affection”  – Buddha Staying mentally and emotionally healthy requires willfulness and dedication. However, [...]

In this article Kristen Stone, PhD describes how you can prepare yourself and your space in order to make the most of your virtual session.   Make the Most of Your Virtual Therapy Session

Our own Dr. Moitra recorded this mp3 to teach Progressive Muscle Relaxation (PMR). PMR is a proven way of eliciting the body’s relaxation response. Progressive Muscle Relaxation (mp3 Moitra)

The Mind Over Mood workbook by Dennis Greenberger and Christine Padensky is near and dear to my heart. When I first started reading it in February of 2004, I was immediately drawn to the first [...]