COVID

In this video Sharon Younkin, LICSW describes the method of True GRIT to help face adversity, especially during the COVID crisis.

Sharon Younkin, LICSW shares how she is helping people manage distress through the COVID pandemic in an interview with Fr. Sunil Chandy.

Natalie Fenn, MS shares how to use positive psychology strategies to improve your mood during the pandemic. She presents the “three good things” gratitude strategies and other resources.

Deirdre Murphy, LICSW shows how she uses grounding skills to cope with anxiety and body tension during the pandemic.

Deirdre Murphy, LICSW at RICBT demonstrates how she deals with anxious thoughts, worries, and panic during the pandemic. She shows how she can have a thought and then step back from it and the [...]

Author Manuela Molina created this short book to support and reassure our children, under the age of 7. As the author describes, “This book is an invitation for families to discuss the full [...]

OCD Rhode Island is a local non-profit organization and an official affiliate of the International OCD Foundation. We want to let you know that amidst all of the uncertainty, we are as committed [...]

In this illustration Dr. Russ Harris demonstrates how to respond effectively to Coronavirus and the worry and anxiety that comes along with it.

During this unprecedented time, parents have been managing new and challenging circumstances. The American Academy of Child and Adolescent Psychiatry has a Coronavirus/COVID-19 Resource Library [...]

In this video, Sharon describes a very helpful acronym developed by Russ Harris. Each letter of “FACE COVID” stands for a different skill to deal with the anxiety and uncertainty of [...]

Sharon Younkin, LISCW describes how to use DBT skills such as self-soothing to cope with COVID-related anxiety.

Sharon Younkin, LICSW describes the difference between caring about something and worrying about something in this time of coping with COVID-related anxiety.

Here is a decent article from the American Psychological Association.  

This podcast is from the creator of the Yale Happiness course. https://www.happinesslab.fm/

Yale professor offering happiness course https://www.cnn.com/2020/03/23/health/yale-happiness-course-wellness/index.html

Here is a link to a fabulous ebook: FACE COVID eBook – by Russ Harris. It describes using a range of strategies to cope with the uncertainty this crisis brings.