VIDEO: Deirdre Murphy, LICSW shares how to deal with anxious thoughts
 In COVID

Deirdre Murphy, LICSW at RICBT demonstrates how she deals with anxious thoughts, worries, and panic during the pandemic. She shows how she can have a thought and then step back from it and the catastrophizing we all do.

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VIDEO: Deirdre Murphy, LICSW shows how to use grounding skillsCOVID