Katherine Conte, MS

Katherine approaches therapy from a holistic model of care that integrates evidence-based models including ACT and DBT with the science of lifestyle medicine, emphasizing the connection between physical health and mental health. With curiosity and compassion, you and Katherine will address your current challenges to better understand long-standing patterns that might leave you feeling stuck, anxious and alone. Therapeutic goals are set collaboratively, honoring your strengths and circumstances while encouraging growth and meaningful change.

Katherine has a special interest in the relationship between loneliness and mental health among young adults (18+ years old) and as a published researcher has studied the clinically significant effect of yoga on depression, and chronic pain