Clinicians who are particularly interested in Insomnia and Sleep

Kristen Stone, Ph.D.

Ron Thebarge, Ph.D.

Insomnia and Sleep Problems

insomniaMost of us will have trouble sleeping from time to time and need no particular intervention.  However, some individuals develop chronic sleep difficulties that lead to major impairment in their lives.

Sleep difficulties include trouble falling asleep, putting yourself back to sleep when awaking in the middle of the night, waking up too early, and not feeling rested after a night of sleep.  People can also develop significant anxiety worrying about whether they will be able to sleep tonight.

We have experts in sleep on staff.  We can conduct a thorough assessment of the psychological and behavioral factors contributing to sleep difficulties and develop a specific treatment plan for your situation.  We work with individuals to develop good habits related to sleep, to engage in exercises needed to break dysfunctional patterns, and to discuss underlying issues that may be interfering with sleep.