Grief and Loss

Grief and Loss

Loss is an inevitable part of life and by its nature brings sadness and other difficult emotions.  Most of the time feelings of grief fade over time and individuals find a way to cope and move on.  However, some individuals become stuck in dysfunctional patterns when a loss has occurred.  They may constantly find themselves thinking about the loss, they may avoid doing things for their own well-being or self-care, and they feel sad and depressed.

We can help individuals to understand their complicated reactions to a loss, to more fully process it and integrate it into their life story, and to find a way to be healthy in their changed world.