Loss is an inevitable part of life and by its nature brings sadness and other difficult emotions. Most of the time feelings of grief fade over time and individuals find a way to cope and move on. However, some individuals become stuck in dysfunctional patterns when a loss has occurred. They may constantly find themselves thinking about the loss, they may avoid doing things for their own well-being or self-care, and they feel sad and depressed.
We can help individuals to understand their complicated reactions to a loss, to more fully process it and integrate it into their life story, and to find a way to be healthy in their changed world.